The Virtual Big Social Run – during Cardiff’s Lockdown!

Runners – did you take part in the lockdown Virtual Big Social Run! We’re looking for your stories, so please contribute to Letters from Cardiff in lockdown

Runners are a real sociable bunch. So lockdown has been hard for us (and for everyone else of course) – we’re used to multiple races a year with thousands of people, parkrun every weekend with generally at least a hundred (if not 700) and regular runs with friends either training for events or purely for the fun of it.

Those in Cardiff and a few other select parts of Wales are also used to getting together every couple of months for something called The Big Social Run. These runs have no chip timing, no finishing positions and no competitive aspect – they are all about getting out and enjoying running (whatever pace you run), talking to old and new friends, and sharing a coffee and cake over a chat afterwards.

Cardiff was all set for the next Big Social Run in late February when Covid changed everything and we had to call it off.

But the Big Social Run Organisers, supported as always by RunWales (Welsh Athletics Social Running arm), really wanted to somehow bring runners together again just like at those events – if not physically, then virtually!

What we planned for the weekend of 20/21st June was the first Virtual Big Social Run Wales!

The task? Simply to run (or walk) half an hour or more on that weekend (whilst following guidelines of course) and to share pictures of the run using the hashtag #virtualbigsocialrun. We asked people to choose a place that meant something to them – a favourite running spot maybe, or where they went to school, where they met their partner – anything with meaning for them.

Leading up to the event we shared some (frankly ridiculous) teaser videos encouraging people to sign up.  And sign up they did – by the weekend over 650 people had signed up to take part, including some runners who used to live in Wales and were (of course!) missing the place and the people.

Friday night anticipation was high as we posted a video wishing everyone luck for the weekend:

The event was kickstarted on the Saturday morning by a fun warm up session video to get runners ready to head out, put together by some of our organisers from the Cardiff, Swansea and Bridgend Big Social Run teams.

 

Over the whole weekend hundreds of runners got out for their run or walk (walkers are very welcome at all the events!) and shared their videos and photos in the Big Social Run in Cardiff, the Big Social Run in Bridgend and the Big Social Run in Swansea.

There were runners from Cardiff, Barry, Swansea, Maesteg, Newport, Devon!, Penarth, Ogmore, Swansea, Bridgend, Caerphilly, Cowbridge, Llantrisant, Llantwit Major, Pencoed, Port Talbot, Merthyr, Pontardawe, Pontyrpidd, Mountain Ash, Llanelli, Cornwall!- the list just goes on and on!

Throughout the whole of Saturday and Sunday our Facebook, Twitter and Instagram pages were bursting with pictures of these happy runners, brought together virtually to have a good time and feel part of this lovely community.

Runners also had a chance to win a fab Big Social Run t-shirt. Our organiser Ben tells us all about it:

“Everyone who participated in the inaugural virtual big social run event and shared a photo of themselves on a run using the hashtag #VirtualBigSocialRun was entered into a competition to win a fantastic prize, a Big Social Run Tee. We couldn’t believe how many people got involved, all of the entries were fantastic and it was a pleasure to see people getting involved and enjoying themselves.”

We had some live videos into the group as well which is always great fun:

  • Helen, pretty new to going live on Facebook but now a total pro! 🙂 
  • Lucy, Big Social Run team organiser
  • Me and my mate Gerda at one of Moti Cardiff’s favourite hill session locations
  • Rachel, Big Social Run team organiser
  • Chelle, who could be described as one of our most “enthusiastic” runners 🙂
  • Sue Greening

As organisers of these events, we are super grateful for everyone who got involved. 

We started the Big Social Run two years ago as something to bring people together, in a non competitive environment. Since then we’ve had many many events and they always get really lovely feedback from the runners that come along. We realise it’s not the same when we can’t all run together – but we wanted to do something that at least reminded us of that and where we could all encourage and support each other.

Those who joined in on the weekend have told us that it was a success and we’re so happy they enjoyed it!

We finished the weekend with a little video to say thanks 🙂

 

I’ll finish with a quote from Lucy, our founder:

I’ve been overwhelmed by the engagement we’ve had across Wales for the virtual event. It’s really reminded me how important social running is and the amazing buzz I get from it. I hope we can build on this event and whether the next is virtual or face to face I look forward to it”

We all look forward to it too. Big Social Run is here to stay and we have more exciting plans coming your way, maybe sooner than you think, so check out our facebook groups and other social media – we’d love you to join us on the next one!

Dave, Big Social Run Cardiff Committee 

@cardiff_dave

The Big Social Run Cardiff team is: Lucy Marland @eatrunlearn, David Sinclair @cardiff_dave, Rich Skyrme @overload74, Ben Annear @Ben_Annear, Dafydd Trystan @DafyddTrystan, Rachel Flint @rflintnews, and Ellen Perry @EllPezz, with the support of the great team at RunWales, @RunWales. To find out more about Big Social Run and the teams in other regions visit the I Run Wales website.

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Letters from Cardiff in lockdown: Caroline Richards

Today’s instalment for the Letters from Cardiff in lockdown series comes from Caroline Richards. We’re looking for your stories, so please contribute to Letters from Cardiff in lockdown

We’re coming to the end of lockdown – the quietest three months of my life …and most lacking in purpose. I’ve remained very sheltered from the virus and I’m grateful, for that – so it’s interesting now to reflect on the suppressed fear that occupied our minds at the beginning of the crisis. During these three months, so many thoughts have meandered through my brain. I’ve pondered if it was a global practice-run for an as yet unknown, more contagious, more deadly virus; or a New World Order experiment to observe how societies react under such restrictions. What felt drastic in March, now feels normal in June and I struggle to think of the benefits of emerging from lockdown. But as I was saying, I’m one of the luckier ones.

Permission to be, not do – do less, BE more.

This was something that took adjusting to but as we found, there are benefits… comfortable clothing, ignoring my bra, sleeping longer, cycling freely, watching the birds, listening to birds… our feathered sanity saviours; sipping a drink as the setting sun marks the end of another day, eating healthily  … adopting daily rituals.

Ritual = meditative space = self care = sense of connection -> mental and spiritual well-being.

Lack of ritual = time saving = cutting corners = loss of connection -> neglect of self and others.

One of my failings has been falling into facebookland. Mainstream media journalists write their stories to fit with a pre-existing narrative and the repetition is mind-numbing …while the more varied rhetoric found on social media is confusing and between it all I’m struggling to find any truth. But then truth is much more complex and subtle than any loaded narrative designed with socio-political manipulation at its core. Take the ego out of outrage and you’re still left with bull. Often people adhere to their pre-formed opinions, some express themselves like a vile sport but when I read conversations that accommodate diverse thoughts – showing kindness and agile thinking, it gives me hope. Gone are the days of goodies and baddies …today’s narratives stretch way beyond that simplicity. There’s so much convincing and contradictory info out there that I find it impossible to form an opinion much beyond anything is possible… the confusion, so much confusion. We become addicted to seeking information but the information lacks answers, so we feast and feast until we make ourselves sick …sick with worry and fear.

Airborne, not airborne, no long term immunity, vitamin D improves your immune system, 5g suppresses immunity, fake news, released from a lab, Wuhan has a lab, dripped from pangolins or bats, corona virus pandemic predicted years ago, herd immunity, more ventilators needed, stay at home, be alert, mutating strains, track and trace, wear a mask, don’t you know it’s more dangerous to wear a mask? lose face, 72 hours, wash your wheelie bin hands, clap for key workers, give them a pay rise, wash your shopping, become OCD, off licenses are essential, so are nannies and golf; shield our elderly, they’re care homes not share homes, hothouses of viral transmission, the young are safe, they’re not as safe as we thought, blood types, ethnicity, ventilators aren’t helpful, return kids to schools, home schooling is safer, be safe, go back to work, that’s an ill-fitting mask, only masks made of three layers work, in a capitalist societeeee.

Somewhere round the third week of lockdown, Arundhati Roy writes an article entitled The Pandemic is a Portal. And it’s true, this timely pause allows space to re-evaluate and work out how to step through into a different life. A crisis is not to be wasted. Here we are, careering towards doomsday and businesses want to return to normal!? Only a fool or a business person would wish for things to ‘return to normal’. The world pulling so abruptly to a halt has been a gift for Mother Nature …possibly a sentient act by Mother Nature. Will we ever end this era of opportunistic development? It no longer feels modern, much more fin de siecle. Unrestrained growth on a finite planet transpires as a tad problematic. Let’s move into a new era where the status of nature increases, outmoding current aspirations for (addictions to) financial gain. No more disposable value packs and lazy gratification, thank you. Instead, adopt a sense of fair that works from all angles; a-greed, without greed.

I hope that as lockdown eases, we step forward slowly, empathetically and on a different foot. I hope ‘business as usual’ takes a back seat and nature draws towards centre stage.

Spring 2020 has put on a belter of a display to coincide with this crisis. She played her best hand, reaching into our shortsighted gaze to wake us up to all we’re destroying. So much of lockdown is like stepping back in time, even my eyes regained their childhood clarity of the 1970s. Bluer skies and greener leaves, like pollution isn’t a thing; the insidious cataracts of contrails and exhaust fumes peeled away. Now, when I gaze at the blue of the sky, I can connect it with the thin blue line seen in satellite images – that finely tuned, atmospheric glow that circles our home. And just like an opal backed with onyx, outer space gives a quality to a cloudless sky that is otherwise indescribable. Let’s not forget how wonderful it is to have these deep blue skies, clean green leaves and rainwater pure enough to drink. I am so in love with our planet. My biggest hope is that we now recognise how do-able a huge shift in lifestyle and mindset can be. Please people, put our planet first… in all our everyday decision-making, allow the natural world to thrive until we find a harmonious balance. We’ve been given an invaluable chance.

Planet Earth faulty, Global Reset button pressed – system updating – initialising…

I thought this enforced break/reassessment was 100% about the planet – but two thirds of the way through lockdown saw the murder of George Floyd. This, the subsequent violence across the States and the ripples felt across Britain and much of the world remind us that the story is way more complex. We’ve been doing things wrongly. Our new steps forward must be inclusive to create ourstory not history (where his = able-bodied, white, cis, hetero). Unless we aim for equality, we’re looped into this highway to obliteration. Colonialism played a big part in warping our minds, giving us perceived status. Diverse perspectives are essential for us to rethink our future. A better, stronger sense of fairness is what we’re aiming for but there will be other bonuses that flow from an inclusive approach.

A pre-covid walk through our city centres was degrading… unable to meaningfully help the homeless was a gut wrenching affair that de-humanised the rest of us, forced to bear witness. The British government has become some macabre circus fronted by a two faced, jolly/evil blond ringmaster. It started with Cameron’s Austerity and continues onwards through this pandemic …the slow realisation that our government is conducting a cull now seems inescapable; a cull on its financially less-active citizens. Watching New Zealand’s PM, Jacinda Ardern helps bring our own situation into sharp focus – a leader who wants to save her people versus leadership facilitating a societal cull. Who can forget our PM’s jolly chilling words, to ‘‘…take it on the chin’’. Neo-Liberalism engineered Austerity – the British government is accountable. And does it need pointing out how poorly the UK government has communicated with Welsh government throughout the covid-19 crisis? Again and again it ignores the Wales in ‘England and Wales’ – in general and particularly noticeable during this pandemic. For this reason, I have one more wish for how we emerge from this crisis …Yes Cymru, I’m glad to be Welsh. We’re managing this situation with more consideration for a healthy outcome, both at governmental and community levels. We display less arrogance and less greed. Our time has come to ease the dis-ease and step away from a London-centric Parliament. Connect with other small nations, reunite with our Celtic cousins, liaise through open doorways with mainland Europe – feel our rich heritage and join the global conversation.

A world where nature has elevated status; where people do less and BE more; a place where equality and inclusivity is normal; where we’re affected by decisions that are made more locally with people and land represented fairly and without greed. This vision can be a reality if enough of us want it – so for all these reasons, please let’s not ‘return to normal’. Instead, let’s step forward through this portal of consciousness thoughtfully and on a different foot; a foot that fits its breathable shoes and walks companionably, with all who care and dare to place Nature before Business. Because one day soon, Nature and Well-being is how we’ll measure a nation’s wealth.

With love, hope and respect,

Caroline Richards

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